Therapy for trauma, grief, & transitions
In-person & online therapy in Neligh & Norfolk, Nebraska
Provisional Therapist Abigail Frank, PLMHP & PMSWClients come to me when things are getting hard…or have been for awhile,
and they’re ready to find the way back to themselves.
My Therapy Specialties
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Trauma Doesn’t Look the Same for Everyone
Trauma is deeply personal, and there is no “one size fits all” experience. People respond to trauma in many different ways, and symptoms can vary widely. Some common ways trauma may show up include: Emotional responses, behavioral changes, physical symptoms, cognitive challenges, and relational difficulties.
Some people may show outward signs, while others may seem fine on the surface but feel distressed internally. Recognizing trauma means honoring your unique experience—no two journeys look exactly alike.
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There’s No Right Way to Grieve
Grief is a deeply personal and unique experience—there’s no “right” or “wrong” way to grieve. Everyone processes loss differently, and your feelings, reactions, and timeline are valid. Whether your grief feels quiet or overwhelming, sudden or slow, know that your experience is honored.
In therapy, we create a compassionate space where you can explore your grief at your own pace, find support, and discover ways to live with loss while moving toward healing.
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SE offers a gentle, respectful way to address trauma. Instead of reliving or re-enacting traumatic events, SE helps you develop awareness of your body and supports your nervous system in regulating its responses to triggers.
Each session is tailored to your present state of being and guided by your bodily sensations and nervous system activity. This makes SE a personal and empowering journey of healing, led by your own innate wisdom rather than someone doing the healing for you.
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Uses eye positions (“brainspots”) to access deep areas in the brain where trauma is stored.
The therapist guides your eye focus while you attend to bodily sensations and emotions linked to trauma.
This method helps process trauma at a subconscious level by connecting eye positions to emotional experiences, facilitating natural healing.
“Every conversation in therapy is an invitation to rewrite your story with more self-compassion.”
-Abigail
Abigail Frank, PLMHP & PMSW
Provisional Therapist
Hi, I’m Abbie or Abigail
I understand the desire to move past self-critical thoughts and the weight of the world on your shoulders.
My focus is on trauma modalities, recognizing the need for more than just talking about the issues.
If you're seeking to overcome the parts of yourself that are holding you back, I'm here to provide the support and guidance you need.
Change in one area,
often leads to changes in others
Therapy With Me Is
Empowering & Strength-Based
You know yourself best.
Healing is about navigating and restoring a sense of trust within yourself.
My role is not to give advice, but to help you cultivate self-trust and recognize that your answers already exist within you.
Together, we work so that you leave each session with a renewed sense of self—ready to navigate life with greater confidence and clarity.
Starting Therapy Together
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01.
New clients can have a free consultation. It’s your chance to ask any questions and see what it’s like to work together.
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02.
If you decide we’re a fit we’ll have a first intake session. This is an hour session letting us go deeper into what brings you to therapy.
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03.
Your therapy sessions are tailored to your unique challenges, offering a supportive space to gain insight, build skills, and create change.